Employee Wellness Resources

Things you can do while social distancing and practicing self-isolation:

  • Go for a walk/hike
  • Gardening
  • Clean out/organize a closet/cupboard/drawer
  • Read
  • Listen to music
  • Cook a meal or try a new recipe
  • Family game night
  • Group video chat
  • Call a friend to check in
  • Phone elderly or otherwise at risk neighbours and friends

Online Resources for Home-Schooling Kids:

  • Scholastic’s Learn at Home platform includes lesson plans for kids from K-9
  • Kiwico offers at-home STEAM- based activities for kids 2-12+

Fitness Options: 

Meditation: 

Mental Health Support:

  • Employee Family Assistance Program (EFAP) Phone # (avail 24 hours per day): 1.800.387.4765

Information on COVID-19:

Connect with a Doctor Online:

  • Shoppers Drug Mart and Maple are making it easier than ever to safely and securely connect with Canadian doctors. Through this partnership, you can access a network of Canadian doctors online from your smartphone, tablet or computer