Things you can do while social distancing and practicing self-isolation:
- Go for a walk/hike
- Gardening
- Clean out/organize a closet/cupboard/drawer
- Read
- Listen to music
- Cook a meal or try a new recipe
- Family game night
- Group video chat
- Call a friend to check in
- Phone elderly or otherwise at risk neighbours and friends
Online Resources for Home-Schooling Kids:
- Scholastic’s Learn at Home platform includes lesson plans for kids from K-9
- Kiwico offers at-home STEAM- based activities for kids 2-12+
Fitness Options:
- Alyshanewman.com – Monthly Subscription (7-day free trial)
- Home Fitness, Nutritional Plan, Mind, Body & Soul Tips
- https://www.instagram.com/haylsorr/ – Weekly Custom home workouts
- Instagram Live workouts:
- Power Yoga Canada (@poweryogacanada )
- Lululemon
- Modo Yoga Studios – via local studios instagrams
- @combine_fitness
- Peloton App – free 90 day trial (no credit card information required) that includes bodyweight, running and outdoor workouts that do not require any equipment.
Meditation:
- Download the Headspace App check out the free section called “Weathering the Storm”
Mental Health Support:
- Employee Family Assistance Program (EFAP) Phone # (avail 24 hours per day): 1.800.387.4765
Information on COVID-19:
- COVID-19 Health Canada resources, including a COVID-19 Virtual Assistant
Connect with a Doctor Online:
- Shoppers Drug Mart and Maple are making it easier than ever to safely and securely connect with Canadian doctors. Through this partnership, you can access a network of Canadian doctors online from your smartphone, tablet or computer